In recent years, the intersection of cannabis and yoga has sparked significant interest among fitness enthusiasts, spiritual seekers, and wellness advocates alike. While yoga has been practiced for centuries to harmonize the body, mind, and spirit. Cannabis, with its potential to induce relaxation and alter consciousness, adds a new dimension to this ancient practice. This blog delves into the relationship between cannabis and yoga, and how combining the two can help to connect to one’s higher self.
Yoga, originating in ancient India over 5,000 years ago, is a practice that aims to unite the individual consciousness with the universal consciousness. Cannabis, on the other hand, has been used for medicinal and recreational purposes for millennia in various cultures across the globe, including ancient India, where it was considered a sacred herb. Cannabis, known as "ganja" in Sanskrit, was considered one of the five sacred plants mentioned in the Atharva Veda, one of the oldest and most important texts of ancient Indian religion and ritual. It is intriguing to note that both yoga and cannabis have deep historical roots in Indian spiritual traditions.
One of the key benefits of both cannabis and yoga is the ability to induce relaxation and alleviate stress. Combining the two can deepen the sense of tranquility, allowing practitioners to unwind and enter a state of deep relaxation more quickly.
Yoga places a significant emphasis on conscious breathing. In yoga, the breath is used as a tool to connect the body, mind, and spirit. Yogis are encouraged to breathe deeply, slowly, and mindfully, paying attention to the inhalation and exhalation. The fundamentals of conscious breathing can also be applied to smoking cannabis, setting good intentions as you inhale and exhale every draw.
Cannabis has been reported to enhance mindfulness, allowing practitioners to be more present in the moment. Every stoner has had that moment when indulging in a high potency Sativa where they feel it course through them giving them laser focus. When integrated into yoga practice, it can help individuals focus on their breath, movements, and sensations, enhancing the overall mind-body connection and creating a sense of euphoria.
Yoga is renowned for its ability to improve flexibility and alleviate chronic pain. Cannabis, particularly strains rich in CBD (cannabidiol), possesses anti-inflammatory properties that can potentially enhance the pain-relieving effects of yoga, making it easier for individuals with physical limitations to engage in the practice. It may even help you sink a little deeper into Ashta Chandrasana.
For some, the combination of cannabis and yoga deepens their spiritual experiences. Cannabis has been traditionally used in religious and shamanic practices to facilitate a sense of connection with the divine. When used consciously in a yoga setting, it can amplify the spiritual aspects of the practice, leading to profound insights and a greater sense of interconnectedness.
Some yogis find that cannabis enhances their creativity and self-expression. Incorporating cannabis into yoga can encourage an easy-going attitude, allowing individuals to explore various yoga poses and sequences in a more creative and uninhibited manner.
All yogis should be aware of the appropriate dosage and choose a strain that aligns with their intentions for the practice. It’s also important to consider individual tolerance levels and how cannabis might interact with existing health conditions or medications while exercising. Cannabis can impair coordination, reaction time, and judgment, which are definitely factors in yoga so be safe and know your own limitations. We would advise you to give yourself a test run at home before showing up to your local hot yoga class after hotboxing your car.
Whether you're a seasoned yogi looking to deepen your practice or a seasoned stoner curious about exploring the benefits of cannabis in a mindful way, the combination of cannabis and yoga can open new doors to self-discovery, relaxation, and spiritual connection. As with any holistic approach to wellness, finding what works best for your body and mind is a personal journey—one that, when approached with mindfulness and respect, can lead to transformative experiences on and off the yoga/dab mat.